A Prison Set is exactly what it reads. It is using fundamental weight lifting equipment or unconventional, whatever you can find, objects to exercise and build muscle. No ellipticals. No saunas. No machines. No bullshit. Just shit that works. (I am not a physician or a nutritionist. I am a Tri-Athlete, studying to become a trainer, and I take Ju Jit Su/ workout at an MMA gym.)
Catching Elephant is a theme by Andy Taylor
Back Workout
I didn’t have a chance to post my last few workouts. Here come a few:
Strength
Back
1. T-Bar Row
-Gorilla Chin ups
2. High Pull
-Reverse Power Shrug
3. Low to High Rope Face Pull
-High to Low Rope Face Pull
-Cliff Hanger Pull Up Sets
4. Lat Pull Down
-Military Chin Ups
5. Clean and Press
-DB Shrugs
Shoulders
1. DB Reverse Fly
2. Alternating DB Lateral Raises
3. Kettleball Swings
4. Hand Stand Push Ups
Chest Workout 12/13
Strength
Chest
- Incline Dumbbell Press
- Standard Bench Press
- Cable Cross- High
Chest Round 2
- Elevated Stretch Push Ups
- Standing Scarecrows W/ Chains
Chest Round 3
- Flat Alternating DB Hammer Presses
- Stability Ball DB Fly
Finisher: Body Weight Dips to Failure
Core
- Dragon Flags
- Medicine Ball Trunk Rotation Throws
- Weighted Invert Crunch
There are way too many nutrition videos on Tumblr for loosing weight and making unfavorable food taste better for training. Need muscle mass? Eat muscle food.
http://www.gnc.com/product/index.jsp?productId=2134187 -Animal Pak vitamins are a rad product to take speaking of this video.
Stay fit.
Gnar training.
Huge chain fan.
