December 2011
7 posts
3 tags
Back Workout
I didn’t have a chance to post my last few workouts. Here come a few: Strength Back 1. T-Bar Row -Gorilla Chin ups 2. High Pull -Reverse Power Shrug 3. Low to High Rope Face Pull -High to Low Rope Face Pull -Cliff Hanger Pull Up Sets 4. Lat Pull Down -Military Chin Ups 5. Clean and Press -DB Shrugs Shoulders 1. DB Reverse Fly 2. Alternating DB Lateral Raises 3....
Dec 19th
5 notes
Dec 19th
188 notes
1 tag
Dec 19th
40 notes
3 tags
Chest Workout 12/13
Strength  Chest Incline Dumbbell Press Standard Bench Press Cable Cross- High Chest Round 2 Elevated Stretch Push Ups Standing Scarecrows W/ Chains Chest Round 3 Flat Alternating DB Hammer Presses Stability Ball DB Fly Finisher: Body Weight Dips to Failure Core Dragon Flags Medicine Ball Trunk Rotation Throws Weighted Invert Crunch
Dec 13th
3 tags
Dec 13th
1 tag
Dec 12th
18 notes
4 tags
Dec 12th
2 notes