A Prison Set is exactly what it reads. It is using fundamental weight lifting equipment or unconventional, whatever you can find, objects to exercise and build muscle. No ellipticals. No saunas. No machines. No bullshit. Just shit that works. (I am not a physician or a nutritionist. I am a Tri-Athlete, studying to become a trainer, and I take Ju Jit Su/ workout at an MMA gym.)
Catching Elephant is a theme by Andy Taylor
